Shoulder Injury Care in Thunder Bay
Restore Strength and Mobility
At Port Arthur Chiropractic Centre, we help people in Thunder Bay recover from shoulder pain and stiffness — whether caused by sports, work, or everyday strain. From rotator cuff injuries to posture-related tension, our goal is to address the root cause so you can move with ease again.
Understanding the Shoulder
The shoulder is one of the most mobile joints in the body, involving multiple muscles, joints, and nerves. While this gives it incredible range of motion, it also makes it vulnerable to injury.
Common causes include:
- Repetitive motions
- Poor posture
- Falls
- Lifting with poor technique
- Frequent overhead activity
When to Seek Care
You should get your shoulder checked if:
- Pain lasts more than a week
- Sharp pain occurs with certain movements
- Discomfort radiates into the neck or arm
- Movement feels limited
We start with a thorough history and exam, which may include orthopedic and chiropractic tests, posture evaluation, and assessment of related areas like the neck and upper back. If needed, we refer for imaging such as X-rays or ultrasound.
Chiropractic Care for Shoulder Injuries
Because shoulder function is closely tied to the neck and upper back, we treat the entire chain. Care may include chiropractic adjustments, acupuncture, soft tissue release, corrective exercises, and posture coaching to support recovery and prevent re-injury.
Shoulders can heal slowly due to lower blood supply. Recent injuries may improve in a few months, while chronic ones can take longer.
- Avoid heavy overhead lifting during recovery
- Limit repetitive strain
- Keep posture in check
- Use proper technique for lifting
- Maintain strength and flexibility in the upper back and shoulders
Frequently Asked Questions
What are the most common shoulder injuries you see?
We often help with rotator cuff injuries, tendonitis, bursitis, frozen shoulder, posture-related strain, and sports- or work-related overuse injuries.
How can chiropractic care help a shoulder injury?
Chiropractic care addresses the entire shoulder complex, including the neck and upper back, to restore mobility, reduce inflammation, release tight muscles, and improve overall movement patterns.
How soon after an injury should I seek care?
The sooner, the better. Early care can reduce pain, prevent further strain, and speed up recovery. Even if the pain is mild, it’s worth getting checked.
Will I need imaging like an X-ray or ultrasound?
Sometimes. If your history and exam suggest structural damage or if symptoms don’t improve as expected, we may refer you for imaging to get a clearer picture.
Can I keep exercising with a shoulder injury?
It depends on the severity and type of injury. We’ll guide you on which movements are safe and which to avoid while your shoulder heals, so you can stay active without slowing recovery.
Ready to Make a Change?
Don’t let shoulder pain limit your lifestyle. Book an appointment with Port Arthur Chiropractic Centre today and discover a natural, effective path to regaining comfort and mobility.
